Unlock the Power Within

Just like your body, your mind is enhanced by regular workouts. By optimizing your mind you optimize your performance: in life, at work and at home. Get ready for guided Breathing workouts.

Stress - the silent killer

Life is hectic, the sympathetic side of our nervous system is constantly being triggered and is causing an unprecedented level of cortisol in our bodies which drives the feeling of stress and anxiety

Fight back

The vagus nerve the key to your autonomic nervous system and the parasympathetic control of the heart, lungs, and digestive tract.

Just like a muscle, we can train the Vagus Nerve through Breathwork and quality rest.

With practice, you can build a superhuman shield to stress and learn to switch off easily.

How does it work?

From Breathwork to Sleep...

Breathing is part of a feedback loop that improves the Vagal tone by stimulating the relaxation response of the parasympathetic nervous system. 

Quickly improve your mind-state

We've combined music and Breathwork to help you change mood and outlook quickly.

Developed in collaboration Breathwork and Sleep Science Coaches, this new form of mental exercise will change your life...

We call it Breathonics™

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Why are we doing this

Maintaining a lower RHR (Resting Heart Rate) is the key to living a healthy lifestyle.

Diet and exercise are the staples of ensuring we keep a low RHR, but there is another way to contribute.

The Data

Using CVT (Cardiac Vagal Tone) technology, It's now possible to monitor the Vagus Nerve and it's activity. This is the key to unlocking the body's natural relaxation mechanism. 

During our trials we were able to trigger the CVT level of an athlete in a normal human being just through Breathwork and rest.

Our promise to you

  • Relax Faster

    We can help you reduce your heart rate by 25% in under 5 minutes.

  • Sleep Easier

    Psycho-acoustic frequencies that will lull you into a sense of deep relaxation.

  • Get Energised

    Oxygen exercises designed to fuel the brain.

  • Boost Productivity

    Follow our training schedule and build your ability to dig deep when it counts.

  • Problem Solve

    Reboot your perspective with custom-made Breathwork plans.

  • Reduce Anxiety

    Build your body's natural relaxation mechanism.

Music + Breathwork = Magic.

We have been crafting beautiful soundscapes to help entrain the mind. Integrating the latest Psychoacoustics Research scientifically designed by Tom Middleton, we call it Breathonics™ - Enjoy a world of escapism.

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  • Connect your data

    Connect you Apple HealthKit or Google Fit data to add your mindfulness minutes. Track your sleep logistics and our algorithm will do the rest.